Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

Within the scope of the project, the classroom belonging to the Physiotherapy Department for Visually Impaired Students – the first academic unit of its kind established in Africa – was renovated and ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

The government unleashes an unprecedented wave of immigration to fill blue-collar jobs that natives won’t do. But worried ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Mikel Arteta is excited about the return of the "very unpredictable" Gabriel Jesus from injury following a lengthy ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

In the absence of FDA-approved long COVID treatments, desperate patients look to alternative medicine. Here’s a look at what ...