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Discover how a forgotten 1980s gym trend is revolutionizing modern fitness. High-rep, high-volume training builds endurance, ...

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Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...