I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...
WebMD

Exercise and Pain: How to Move No Matter How Much You Hurt

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...
Prevention

Denise Austin, 67, Demonstrates the ‘1 Move’ She ‘Loves’ for Full-Body Toning

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will tone your ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
Indiana Daily Student

PRESS RELEASE: Parks and Recreation Secures Grant to Bring Physical Activity Education to Youth in Afterschool Program

The following is a press release written by Julie Ramey for The City of Bloomington. Bloomington, Ind.—A $13,000 grant is helping Parks and Recreation make a positive impact on elementary school ...
KTLA

Lake Charles Memorial Hospital Launches "Mission Move Well" with Arjo MOVE Program to Advance Patient and Staff Safety

LAKE CHARLES, La., Sept. 11, 2025 /PRNewswire/ -- Lake Charles Memorial Hospital proudly announces the official launch of its Arjo MOVE program, embraced by employees and staff as "Mission Move Well: ...