Doctors also encourage spending time outdoors during daylight hours, getting regular exercise, eating well-balanced meals, ...

As the days get shorter and temperatures drop, many people start to feel a noticeable shift in their mood, a condition known ...

November tends to be a busy month; half-term is long forgotten, work is full-on deadlines and the Christmas break still seems ...

Depression is one of the most common mental health conditions, and some people recover with medications or therapies. However, for some individuals, treatment does not work, even after several ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Many people feel a bit lower in mood or energy when days are shorter. SAD, however, involves a cluster of symptoms that ...

Even one or two sodas a day could be disrupting your gut health enough to affect your mood, a new study has found. Researchers in Germany examined more than 900 adults — about half with clinical ...

Indoor cats may seem like they’re living the dream, but even the most spoiled pet can feel low. Life inside can become repetitive without enough variety or interaction.

Social media exploits our brain’s responsiveness to reward and social cues — enforcing the narrow beauty ideals we ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health ...

Professor Hülsmann’s rejoinder to my earlier reply is, as always, elegantly written and guided by the spirit of collegial ...

Packed schedules, social media pressure, and academic stress can overwhelm teens. Therapy can equip them with tools to prepare for life’s challenges.