Everyday Health on MSN
What Is Healthspan, and How Can You Extend Yours?
Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...
Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...
The Manual on MSN
How to make OMAD work for your workouts, from a pro dietitian
Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...
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