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I tried using a stationary bike to treat my hip and lower back pain and was surprised by how much it helped
Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it to the test ...
Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...
Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...
How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.
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