Justin H. Markowski ([email protected]), Yale University, New Haven, Connecticut. Jacob Wallace, Yale University. Chima D. Ndumele, Yale University. Since 1965, the US federal government has ...

For sustainable weight loss, focus on habits you can stick with, like cutting carbs, eating more protein, lifting weights, and getting enough sleep. Build meals with protein, healthy fats, vegetables, ...

Collagen is your body’s most abundant protein, supporting connective tissues like skin, tendons, ligaments, muscles, and bones, but it naturally declines with age. Research suggests collagen ...