Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

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At the University of Miami, micro‑influencers chase fame and followers, sparking real‑life conflict amid the campus content ...

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Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got stronger than ever. Here's how: ...

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I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

While Goldman’s upgrade partly recognises India’s catch-up potential after lagging other emerging-market peers by nearly 25 ...

Toronto Sceptres forward Maggie Connors is going into her third season with the team and this off-season she opted for ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.