Learn how to use XLOOKUP in Excel to return multiple columns easily, faster, and more efficiently than traditional VLOOKUP.

Create Excel pivot tables from multiple tables with the Data Model. Fewer formulas, smaller files, faster analysis. Clean ...

Learn when FILTER beats XLOOKUP, when it does not, and how to handle multiple matches, nth items, and multi-condition lookups with clear steps.

Excel is packed with functions, but if you're still relying on VLOOKUP, nested IF statements, or CONCATENATE, you're making your spreadsheets harder to manage than they need to be. Microsoft has newer ...

Background/Aim Evidence for the long-term health effects of specific sport disciplines is scarce. Therefore, we examined the associations of six different types of sport/exercise with all-cause and ...