Stress is not simply a response to acute stressful episodes. It occurs in the brain where a natural rhythmic pattern ...

Beth and Phil have a real conversation in easy English about saving money. Learn to talk about budgets, deals and offers. Hello and welcome to Real Easy English. In this podcast, we have real ...

The amygdala is part of the limbic system, which regulates emotional and behavioral responses. An amygdala hijack is a fight-or-flight response to stress. To better understand what an amygdala hijack ...