There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Have you ever wondered why some cultures enjoy longer, healthier lives than others? The secret often lies in their everyday ...

Jaggery, a traditional sweetener, is making a comeback. Unlike refined sugar, it retains vital minerals and vitamins. Studies ...

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

Start your day with papaya and lemon for a health boost. This combination enhances immunity, aids digestion, and helps manage ...

Discover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of ...

Dehydration from too much sugar, coffee and salt is a common cause of post-festival fatigue. Drink plenty of plain water, ...

Turmeric is not just a regular spice! This has medicinal properties and can improve your heart, brain, and liver health while reducing inflammation naturally.