Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Mum-of-two Leah says she's lucky to be alive after slipping from a cliff edge into a river.

"I spent a long time thinking that maybe I was just missing something because (usually older) men I dated were so adamant ...

Through the Kemptville Creek Inquiry Project, the Grade 1/2 class is exploring the waterway with biweekly visits, where they ...

One of my nieces has a husband who is exercise personified. He used to ride the RAGBRAI, an event where hundreds of people ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

The fitness influencer gave birth to a daughter named Jeannie with her husband Patrick Murphy last month, admitting her ...

If your dog is slowing down, zoning out, acting impulsively, or behaving unusually silly, it may be a sign of mental ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

As Park staff, it often feels like there just is not enough time in the day. Which, I am sure, many other professions can ...