Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Mum-of-two Leah says she's lucky to be alive after slipping from a cliff edge into a river.

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

If your dog is slowing down, zoning out, acting impulsively, or behaving unusually silly, it may be a sign of mental ...

I travelled to the Church of All Saints in the quiet village of Harby, Nottinghamshire. Pushing open a clanking gate, I ...

"I spent a long time thinking that maybe I was just missing something because (usually older) men I dated were so adamant ...

Edgar Wright is responsible for brilliant films like Baby Driver and the Cornetto trilogy (Shaun of the Dead, Hot Fuzz, The ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Born on TikTok and now spreading across every corner of social media, Hopecore is less a trend and more a collective exhale.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.