Enjoy unlimited reading on winnipegfreepress.com Read the E-Edition, our digital replica newspaper Access News Break, our award-winning app Play interactive puzzles *Billed as $4.00 plus GST every ...

Over the past decade, walking has become a popular tool for fitness. The reasons are simple. It’s free, it doesn’t require any equipment and you can do it almost anywhere. And with some augmentations, ...

Regular exercise can be challenging, whether due to busy schedules, chronic conditions, or mobility issues. That said, a simple daily walk can serve as exercise while offering numerous health benefits ...

Incorporating specific exercises into your walk can significantly boost heart health by increasing your heart rate, improving circulation, and enhancing overall cardiovascular endurance. These added ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

Looking to revitalise your fitness routine? A straightforward yet impactful method could be to start walking backwards. While a brisk forward walk offers myriad benefits – strengthening bones, ...

The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to keep them healthy and running. We all know that a healthy diet and ...

Embarking on a fitness journey? Walking for 45 minutes or slow jogging for 15 minutes both offer unique benefits. Walking is accessible and builds stamina, while jogging enhances cardiovascular health ...

Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for weight loss, overall metabolic health and even improved cognition. And ...