Learn the symptoms of dissociation, the types of dissociation, and what it feels like with expert advice from a clinical ...

Tanith Carey, author of new book What’s my Baby Thinking?, offers a roadmap for new parents struggling to maintain their ...

A thoughtful breakdown of key lessons from Mel Robbins 'The Let Them Theory', showing how release, not control, builds ...

Campus winter events could be set online and offline. You can choose to visit different events, from art workshops, quiz ...

Though it's conventional wisdom, many relationship experts say sticking to such a rule is counterproductive. It may even harm ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce those memory.

Suppressing anxiety, anger, envy, and schadenfreude begets repetitive, unwanted thoughts. Train your brain to be less ...

Einstein’s quiet ritual of drifting between wakefulness and sleep revealed a hidden truth about learning: creativity thrives in the in-between. Neuroscience now calls this the hypnagogic state—a ...

Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness ...

Daylight saving time ends at 2 a.m. on November 2, giving Americans an extra hour of sleep but earlier sunsets. A study shows sleep duration and bedtime vary by state. Experts say seven to nine hours ...

The swirl of warmth and sweetness also possesses bacteria-fighting powers and may improve learning and memory — but too much ...