Neuroscientist Karen Konkoly is a lucid dreamer. When she’s asleep and immersed in a dream, she knows that she is, in fact, dreaming. One of her favorite things to do during these sleep sojourns is ...

Sleep deprivation causes attentional lapses that coincide with coordinated changes in brain activity, pupil diameter, blood ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Learn how frameworks like Solid, Svelte, and Angular are using the Signals pattern to deliver reactive state without the ...

Abstract: Sleep apnea, a common and potentially serious sleep disorder, is characterized by repeated pauses in breathing during sleep. These pauses, known as apneas, can last from a few seconds to ...

If you find yourself tossing and turning at night, the solution might not be a heavy sedative but a vital micronutrient already present in your kitchen. Magnesium, an often overlooked ally for better ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...

Patients visiting their GP who reported sleeping less than six hours or more than nine were more likely to present with an infection. Patients who reported sleeping too little, or having insomnia or a ...

Keeping a regular sleep schedule can be more important than how many hours you sleep. Try to wake up at the same time every day, even on weekends. Use an alarm to remind you when to start winding down ...