Neuroscientist Karen Konkoly is a lucid dreamer. When she’s asleep and immersed in a dream, she knows that she is, in fact, dreaming. One of her favorite things to do during these sleep sojourns is ...

Sleep deprivation causes attentional lapses that coincide with coordinated changes in brain activity, pupil diameter, blood ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

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