New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

By Bill Kilpatrick On Oct. 25 local powerlifters Barry McEvoy and Joey Kilpatrick travelled to Merrickville, near Ottawa for ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid repeated movements like box jumps and bounding, while power (lifting heavy ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Detailed price information for Tmc The Metals Company (TMC-Q) from The Globe and Mail including charting and trades.

Ignite IAS, one of South Indias leading integrated IAS academies, lit up its campus with color, achievement, and inspiration during its Annual Day and Sports Fest -- Udbhav 2025. The grand celebration ...

In the corporate sector, Barrick Mining (TSX:ABX) raised its quarterly dividend, increased its share buyback program and beat ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...