If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start. But if you want to get stronger over time, you need to give it a bit more thought than ...

When it comes to powerlifting, programming often feels overwhelming. There's so much advice out there that it’s easy to overthink the process. But let me simplify it for you. With a structured 12-week ...

Strength training, at its highest levels, is psychedelic or at least reality-altering: endless repetitions creating endless depth of experience in the main lifts, with assistance exercises going out ...