As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...