Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, ...

Adolescence, the life stage that marks the transition between childhood and adulthood, is known to be a vital period for the brain's development. During this critical phase, people's mental abilities, ...

People with anxiety disorders have measurably lower levels of an essential brain nutrient, according to a new meta-analysis, ...

“When sleep is cut short, this process is disrupted, making it harder to retain new information and recall details later.

“REM sleep is linked to emotional processing, and vivid or unpleasant dreams are a natural response to stressful situations – ...

A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety.

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

"Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...

A sweeping analysis of brain chemistry has identified a potential biological signature for anxiety disorders, revealing that ...

"Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...

A late night’s sleep can cause a range of immediate effects the following day that go well beyond a simple yawn.