Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood flow maintains adequate flow of oxygen and nutrients to all of the body's ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before bed, and maintaining a diet rich in magnesium and ...

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

Extended periods of sitting, lack of physical activity, irregular eating habits, and heightened stress levels can increase ...

According to the International Diabetes Federation, nearly 589 million adults worldwide, about one in nine, are living with diabetes.

In an eye-opening report released by PharmEasy ahead of World Diabetes Day, an analysis of over 4 million diagnostic reports ...

Your feet can reveal vital clues about your heart and overall health. Doctors warn that symptoms like swelling, coldness, or discolouration in the feet may indicate serious conditions such as diabetes ...

Managing diabetes at work is possible with mindful habits. Know how small changes like moving often, eating smart, and monitoring regularly, can help maintain blood sugar and boost overall well-being.

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Walking 10,000 steps a day has become a global health trend — part fitness challenge, part lifestyle mantra. But what ...

Sitting for longer hours at a desk can worsen blood sugar for those with diabetes. However, certain everyday habits like ...