Use ChatGPT to spot thinking patterns that hold you back. Five prompts reveal mental loops, emotional triggers, and identity beliefs you can change.

Negative thinking can be a formidable challenge, especially for those grappling with low self-esteem or depression. However, there are effective strategies to overcome such patterns and cultivate a ...

Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

A new study published in Nature Mental Health has found that patterns of brain activity can help predict different types of mental health symptoms, and that these brain-based predictors are more ...

For professional coaches, using an AI-human hybrid model integrates the strengths of artificial intelligence with invaluable human coaching expertise. Such collaborative models can help coaches ...