Hypertrophy is an increase in your muscle size. This increase is mostly accomplished through exercises and workouts that incorporate strength training. Lifting weights is the most common way to ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

Building muscle may be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles grow is a finer detail that could potentially come down to our rep ranges and ...

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Fatigue is a double-edged sword in strength training. On one hand, it's an unavoidable part of hard training; on the other, it can become a distraction from what truly drives progress – mechanical ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...