Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment and instead relies on body weight for ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The sliding sports of luge (lying flat feet first), skeleton (lying flat head first), and ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

Sorry if you thought you were The One, as new research from UBC Okanagan (UBCO) claims that the matrix isn’t real and debunks the idea that we’re living in a computer simulation. The study doesn’t ...

For Washington residents, The Outlet Collection Seattle offers the luxury of accessibility – a world-class outlet experience without requiring extensive travel plans or special vacation time. It ...

Former Para alpine skier Mac Marcoux has been named the honorary captain of Canada’s Paralympic team for the Milan-Cortina Games, the Canadian Paralympic Committee announced Wednesday.