Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

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These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment and instead relies on body weight for ...

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Former Para alpine skier Mac Marcoux has been named the honorary captain of Canada’s Paralympic team for the Milan-Cortina Games, the Canadian Paralympic Committee announced Wednesday.