A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

The past few years have redefined work. Remote and hybrid setups revealed that productivity depends less on proximity and more on presence. Many rediscovered the value of walks, reflection and natural ...

Blackington, a longtime occupational therapist, saw this disconnect up close for over 15 years. Her answer is Dovetail, a ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Raj Chovatiya, MD, PhD, MSCI, explains how addressing the most burdensome components of chronic hand eczema can improve ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

A Brazilian research team has eliminated HIV from a patient’s body for 78 consecutive weeks using only medications, without ...

The development of a new electromagnetic system could improve research and clinical capabilities through precise cell levitation.

Emma Seppälä has several suggestions for positive practices that can make a huge difference in how likable you are.