ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.