You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

You don't need weights to build upper body muscle and strength, two movement educators told Insider. Gymnasts, who are very muscular but don't train much with weights, are a prime example, Jay and ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat. It outlines five ...

JUST BECAUSE YOUR arms are made up of smaller muscles—mainly your biceps and triceps—doesn’t mean you can coast through a few lazy sets tacked onto training days and expect serious growth. If you want ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it for a trial and bam! It hits you that although the dress fits fine, your arms ...

Everyone has certain spots they'd like to tone up but are self-conscious about. Maybe it's your glutes or your tummy. The top of many people's lists is their upper arms, and this insecurity is ...