Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but ... Read more The post How to adjust as daylight saving time ends ...

Vulcain Cricket —under $2,000 in many cases. Vulcain spent almost 10 years creating a wristwatch alarm loud enough to wake a ...

The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene - THIS MIGHT HELP: Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead.

Set your clocks back one hour tonight as Daylight Saving Time ends. Key Biscayne residents will gain an extra hour of sleep as Standard Time begins.

Why does your teenager sleep so much? A sleep expert explains the science behind teen sleep and how to help them get the rest ...

Around the United States, the clocks will go back one hour at 2 a.m. Sunday (respective local times) to mark the return to ...

Daylight saving time ended today, with the time officially changing at 2 a.m. While it was still light enough for trick-or-treating on Friday, the time change hit two days after Halloween, when most ...

Here are three companies offering products and services that save people time or that people enjoy in their free time.