Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Determination, and a desire to connect with other patients, has earned Eric Abrahamson a 2025 Glenrose Courage Award. He will ...

Walking pads are a great alternative to treadmills to help you hit your step count without leaving the house. These are the ...

Five friends have garnered online fame for their hours-long walks – and sparked strong feelings about their generation’s late ...

However (bad news incoming, soz!), fresh research published in the Annals of Internal Medicine, from scientists at the European University of Madrid, shows that in order to fully maximise the benefits ...

James Murdoch has been jailed for 16 months after he was found guilty of causing fatal injuries to 77-year-old Victoria Blair ...

By Trisha Scheyer NKyTribune reporter The city of Fort Mitchell is about to embark on a sidewalk design that could address a ...

A new 14-year study is one of the first to explore the relationship between activity and key markers of the disease ...

Here, experts share easy, everyday tips to increase your step count and walk more to improve your overall health.

New research suggests it takes a lot less than 10,000 steps to begin protecting your brain from dementia, and walking ...