Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Walking pads are a great alternative to treadmills to help you hit your step count without leaving the house. These are the ...

New research suggests it takes a lot less than 10,000 steps to begin protecting your brain from dementia, and walking ...

The Joe Walker Remembrance Relay 2025 returns this year with a renewed call to action: to remember those lost on Uganda's roads and to advocate for safer transport for all.

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

For years, the standard advice has been to walk 10,000 steps a day. But recent research suggests that a more modest goal ...

Camping with the little’uns might seem daunting, but with the right attitude, the right gear and the right planning it can be ...

Five friends have garnered online fame for their hours-long walks – and sparked strong feelings about their generation’s late ...

Sure, Charlisse Leger-Walker had to teach her quadriceps muscle to fire again, the UCLA point guard sitting in her room connecting her mind to her body so that her thigh would tense up, strengthening ...

Most seniors hope to age in place. This senior couple planned their home in advance with the hope of never moving out.

As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...