Health Beet on MSN
How You Can Actually Hit 7,000 Steps a Day — and Why You Should
For years, the standard advice has been to walk 10,000 steps a day. But recent research suggests that a more modest goal ...
At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...
Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...
A leading exercise scientist explains what walking 10,000 steps a day actually does for your body, and how many steps you really need to live longer ...
To continue reading this content, please enable JavaScript in your browser settings and refresh this page. As a kid growing up in the ’90s, Oliver Nepper saw a news ...
New Scientist on MSN
Walking 3000 steps a day seems to slow Alzheimer's-related decline
Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...
EL PASO, Texas (KVIA)-- New research conducted by the University of Sydney revealed people who walk 7,000 steps a day will still have health benefits like reduced chances of cardiovascular disease, ...
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