Marion Jones, who was once the fastest woman in the world, has posted concerning footage to social media, with the clip ...

Home care robots are being rolled out across the UK, providing reminders, health support, and companionship in a health ...

Having the ability to balance on one leg is important for several reasons. While it may seem like an arbitrary movement, ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Although it shouldn’t, buying a travel backpack often feels like solving a Rubik’s Cube while blindfolded. There are a ton of ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

Get Your Upper Body Involved. Don't let your arms hang lifelessly by your sides! Actively swinging your arms while you walk helps to increase your speed and burns more calories. Bend your elbows at a ...

As fall shifts toward winter and daily walks with your dog grow darker and colder by the day, you might find yourself ...

Here are five simple habits that can slow down aging naturally — and why they work. If there’s one habit that affects every ...

A MAN whose father and mother both had taken out protection orders against him was remanded in custody for a week following a ...

Take a 10-minute walk after every meal. Use stairs instead of elevators. Stretch or do squats while watching TV. Combine ...

With ladder falls remaining a significant cause of workplace accidents and deaths, an Ingersoll, Ont., man describes how he's battling back after suffering life-altering injuries six years ago.