Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Why is car insurance so expensive for someone living in a certain state, but much more affordable for the same person if they ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Brown was already racing up the middle of the floor. He caught a quick pass ahead and beelined to the rim. But Pacers forward Pascal Siakam was hot in pursuit, and Isaiah Jackson was behind him for ...

Simon Property Group recently announced strong third quarter 2025 results, including year-over-year revenue and net income ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...