Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

With the ninth edition of the MVP Sports Girl’s Pee Wee U-11 Football Championship set to commence tomorrow, tournament coordinator, the Petra Organisation, conducted their traditional ball ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Brown was already racing up the middle of the floor. He caught a quick pass ahead and beelined to the rim. But Pacers forward Pascal Siakam was hot in pursuit, and Isaiah Jackson was behind him for ...

Co-Director of the Petra Organisation Troy Mendonca speaking at the team briefing and ball distribution exercise yesterday, told the student athletes gathered that this tournament compliments the ...

We’d like to try it, but we’ve always been told how unsafe it is. We’ve noticed there’s more and more “ass to pussy.” How do the women who do it in porn do it? Do they gobble antibiotics? Do they have ...

What we know about the Clase-Ortiz pitch-rigging indictments and what happens next Former Virginia state lawmaker convicted ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Are you drinking enough? Championship side Wrexham look to improve performance and reduce injury susceptibility through ...

Three starters and some of the first guys off the bench will be inactive for tonight's game against the Miami Heat. Here are ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.