You can already save big on top-rated Prevention- approved weighted vests, rowing machines, and even Apple watches.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...