Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

In a world filled with financial uncertainties, creating a budget that works is your compass to navigating the path to ...

This could mean leadership is thrust onto the shoulders of an employee, such as a fleet manager, due to their specialist ...

Blend until smooth. Pour into a clear glass. Holidays are two months, not your whole year. Pick your joy, anchor with protein and fiber, keep your sleep clean, and move when you can. That’s how you ...

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

Here is an explanation of who may be excluded during the SIR, what that means for your voting rights, and the steps you can ...

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

Brazil will clash against Senegal’s Lions of Teranga this Saturday, November 15, in a crucial test as the World Cup approaches. Coach Carlo Ancelotti is beginning to shape the core of his squad and ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

A Chinese man fired for walking 16,000 steps while on sick leave has won his case against his employer, sparking nationwide ...

"The Fitbit is an upgrade on my previous two Fitbits and so far I am pleased with it. It is very comfortable and I really ...

Feeling stuck in one-sided love? Learn how to get over unrequited love with these honest, psychology-backed tips to heal, ...