Nasal irrigation has been used to treat the common cold for thousands of years, and modern science shows that it works.

Viral upper respiratory tract infections – also known as the common cold – afflict everyone, typically three times per year, ...

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

Kerala has recorded an unprecedented 160 cases of amoebic meningoencephalitis this year. But for an infection with a death ...

Dry air and pollutants combine to irritate your throat. A humidifier (kept clean) or a bowl of water on the radiator adds gentle moisture, so mucus doesn't thicken and coughing eases. Don't overdo it, ...

Use a saline rinse or neti pot before bed to clear your nose and improve airflow. Simple throat exercises or even singing can ...

If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...

Turn everyday items into stylish décor! Watch how we cast cement pots using plastic fruit and vegetable baskets for a unique, DIY touch. Florida property tax to be eliminated for seniors under new ...

The holiday season brings family gatherings and frequent travel — but for many Scottsdale residents, it also brings sinus ...

The weeks leading into winter are often the ideal time to address sinus issues. By improving sinus function before cold and ...

Start prepping potted plants for winter early in the fall. Bring houseplants and tropicals inside before nights dip below 50°F. Hardy perennials can stay out, but add protection with mulch, soil, or ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...