Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

How much will it cost to reel in a big star this offseason? Our analysis uses historical contract data and other trends to ...

For almost two decades, Kirk Neff and Omar Sachedina have travelled Canada and documented some memorable stories together. Over the next three days, Sachedina will share the incredible journey of Neff ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Winter can hit like a flat grey wall. Money feels tight, daylight slips away, and your phone keeps serving sun-drenched beaches you won’t book. Prague ...

The Quebec coroner’s office has released a series of recommendations aimed at preventing suicides in the Montreal metro ...

The Wake Forest Demon Deacons (6-3-6, 1-3-3 ACC) return to Spry this evening, taking on the Notre Dame Fighting Irish (8-4-4, ...

Weather maps glow in bruise-blue and polar purple as a 0°C line sweeps south across the UK, tugging frost over fields, ...

The Grand Canyon Railway isn’t just a train ride – it’s a time machine disguised as a locomotive, chugging 65 miles from Williams, Arizona to the South Rim of one of the world’s most spectacular ...