In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Build race day closing speed with this swim workout that spikes lactate early, then trains you to swim through it. Finish fast, finish like a pro.

Over 100 people have signed a petition asking Stratford council not to reduce the amount of time the gym is available to play ...

For a swim team kid in the 90's, a chamois towel was as essential as a favorite Beanie Baby or a lucky rabbit foot keychain.

Got a need for speed? Give this top end speed workout a rip and push your upper limits of power and velocity in the pool.

The Corner Brook Rapids Swim Team put their new pool to the test this past weekend. It was the first meet at the Marina ...

Heading to Maui and want to see some of the incredible Hawaiian sea life? Scroll to find exactly where to see turtles on your ...

A new program at the Membertou Sport and Wellness Centre, in Membertou, N.S., is providing assistive on-ice equipment and supports to help students living with disabilities hit the ice.

From coasters cutting across our mountains to a massive swim deck planned for our waterfront, the North Shore’s natural ...

Work is almost complete on upgrades to Summerside's curling and yacht facility. The Summerside Marina and Curling Complex, ...