When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength training is the way to go. Just two or three 20-minute to half-hour sessions ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Recent weeks have seen plenty of high-profile music stories, but they’ve all come with a cost, or at least a whole bunch of ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...

Sara Tenenbaum is the Senior Digital Producer for CBS News Chicago covering breaking, local and community news in Chicago. She previously worked as a digital producer and senior digital producer for ...