The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Reckon you've got a handle on RTP and volatility? Fair enough, but there's a sneaky factor that often gets overlooked: how ...

Saskatchewan Roughriders head coach Corey Mace hates Gatorade showers, so you know his players will certainly douse him if ...