With the ninth edition of the MVP Sports Girl’s Pee Wee U-11 Football Championship set to commence tomorrow, tournament coordinator, the Petra Organisation, conducted their traditional ball ...

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

A 45-meter drop transforms a massive anvil and a humble exercise ball into a high-impact physics experiment. The collision ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Co-Director of the Petra Organisation Troy Mendonca speaking at the team briefing and ball distribution exercise yesterday, told the student athletes gathered that this tournament compliments the ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Brown was already racing up the middle of the floor. He caught a quick pass ahead and beelined to the rim. But Pacers forward Pascal Siakam was hot in pursuit, and Isaiah Jackson was behind him for ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...