Sit on the bench with your dumbbells resting on your upper legs.

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback. In July, President Donald Trump even ...

One common culprit: spending a bit too long in sweaty clothing post-workout, says Dr. Birmingham. New exposures to soaps, ...

Movement: A short walk, stretch breaks or gentle exercise may help reset your nervous system. Stepping outside can be ...

LeBron James will practice with the G League's South Bay Lakers this week as he prepares to begin his unprecedented 23rd NBA ...

If you're looking to splurge, an e-bike or scooter makes a show-stopping gift. Our CNET experts tested options for every type ...