A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates ...

With boots pressing into red soil, one step after another, some Canadians have taken on the The Island Walk, a 707-kilometre loop around P.E.I.

The popular app, Simple, says that 'the easiest way to lose fat isn't cutting calories - it's walking - and you can forget the 10k step rule'.

You know that little voice at the end of the day, glancing at your phone, sighing because you’re 3,000 steps short of 10,000?

Ultimately, walking 3,000 to 5,000 steps a day seemed to slow down the progression of Alzheimer’s disease in people who were at a higher risk of developing the disease.

Like fashion or celebrities, technology can be in one day and out the next. What was once considered revolutionary can ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

On busy mornings, one quiet accessory can calm the chaos: a fuss-free wristwatch that looks sharp and simply works. This week, a £42 gold-tone bracelet ...