In the latest episode of The Well+Good Podcast, we unpack the absolute basics of how to sleep train yourself in order to sleep like a baby. “We use sleep hygiene and stimulus control to…clean up those ...

We're becoming increasingly aware of the benefits of naps, from sparking creativity to protecting your heart, but those benefits only occur if you're napping the right way. Anecdotally speaking, a ...

Work and school dictate a lot about how we structure our days, from day-care drop off to commute length, to when we eat and go to the gym. Most importantly, these obligations impact when we wake up ...

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle Olaithe.

There are multiple things you can try if you have trouble sleeping. You can take help from sleep gadgets like a nightlight or humidifier that claim to help you sleep better, or listen to podcasts or ...

Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. Study: Electronic Screen Use and Sleep Duration and Timing in Adults. Image ...

This is the official video guide on how to use Bedtime Guidance and Sleep Coaching on the Galaxy Watch8 Series to build healthier sleep habits. Want to feel more refreshed the next day? Let's start by ...

Sleep is when the body performs immune regulation and tissue repair If improving your heart health has been on your mind, you might be troubled with thoughts about wanting to eat healthier and moving ...