When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll take them off more often.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...