How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Motion data is well known for improving athletic performance and rehab. Thanks to AI, it’s also turning motion into another ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Component manufacturers can minimize energy use by working efficiency tactics into the design and intended operation of mechanical components. Tactics for moving an asynchronous system from IE3 to IE4 ...

Customization of rotary and linear motion systems improves performance, reduces costs and simplifies complex applications in manufacturing and medical devices. Advances in smart, compact and ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Good gear doesn’t stop at shoes. Running in the right clothes also serves a multitude of crucial purposes. Hitting the track in gear that’s lightweight and breathable will stop your body from feeling ...

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.