Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Toronto commuters will soon have more frequent and faster travel options in and out of the downtown core with increased ...

The singer shared the BBC footage to celebrate the 35th anniversary of Unison, her 1st English-language album.

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

The Quebec coroner’s office has released a series of recommendations aimed at preventing suicides in the Montreal metro ...

Mashable reporters curated a list of the year's best tech gifts for any budget. Shop 2025 gadgets from Apple, Nintendo, GoPro ...

Keep your brain young: garden a pot, learn a chord, cook something new, dance a short routine, and tell tiny stories - ten ...

Dr. Wayne Goins’ story began with homemade “guitars” crafted from cardboard, plastic or anything else he could get his hands ...